1: Olivia Dunne's recovery day includes stretching and foam rolling to prevent injuries.

2: She focuses on hydration and nutrition to fuel her body for workouts.

3: Dunne incorporates yoga and meditation for mental and physical relaxation.

4: Active recovery like walking or swimming helps keep her muscles loose.

5: Massages and ice baths aid in muscle recovery and reduce inflammation.

6: Dunne prioritizes quality sleep to allow her body to rest and repair.

7: She listens to her body and adjusts her routine when needed.

8: Recovery days are crucial for Dunne to perform at her best.

9: By taking care of her body, Dunne ensures she can give her all in training and competition.

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