1: Olivia Dunne is dedicated to her recovery days, prioritizing rest and rejuvenation to optimize her performance.

2: She focuses on proper hydration and nutrition, fueling her body with the nutrients it needs to stay in top shape.

3: Incorporating yoga and stretching into her recovery routine helps Olivia maintain flexibility and prevent injury.

4: Olivia emphasizes the importance of quality sleep, allowing her body to repair and recover fully.

5: She utilizes foam rolling and mobility exercises to release tension and improve overall muscle function.

6: Olivia values mental wellness as part of her recovery, practicing meditation and mindfulness techniques.

7: Listening to her body's signals, Olivia adjusts her recovery routine to address any specific needs or areas of tension.

8: Consistent self-care practices like massages and ice baths play a key role in Olivia's recovery regimen.

9: By committing to her recovery days, Olivia Dunne ensures she is always performing at her best and staying injury-free.

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